In a sauce pan, add the quinoa, 1/2 cup of condensed milk, and water. Bring to boil and then reduce to low and cover for about 15 minutes. Watch closely as to avoid burning. Rinse the figs and slice to
Over a flame, preferably on your grill, roast the whole pepper until the skin is bubbled or blackened. Set this aside to cool. Over the flame, or on a hot grill, toast the tortillas. Flip each a couple of times
The most delicious post-workout snack your body needs to recover! Yield: serves 1 Ingredients 1/2 sliced banana 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/4 cup low-fat plain Greek yogurt 1/4 cup unsweetened vanilla almond milk 2 Tbsp.
Yield: 14 cookies Ingredients 3 mashed bananas (ripe) 1/3 cup applesauce, unsweetened 2 cups oats (gluten-free if necessary) 1/4 cup almond milk 1/2 cup dried cranberries 1/4 cup chopped nuts (we prefer almonds, walnuts are also good) 1 tsp. vanilla
A fully loaded entree salad that’s better than TJ’s original. Yield: Serves 2 Ingredients Dressing 3 Tbsp. lemon juice 4 Tbsp. extra-virgin olive oil 1 garlic clove, minced 3/4 tsp. dried Italian herb blend 1/4 tsp. kosher salt Salad