Coping with digestive problems can be uncomfortable and sometimes embarrassing. Starting from gas and bloating to diarrhea, there are many digestive issues we face from time to time during our lifetime. Although there can be certain underlying problems causing stomach upsets, usually the problem is just indigestion that goes away with simple remedies. If you are having an upset stomach repeatedly, certain lifestyle changes along with the use of a probiotic supplement will comfort you. Here are 5 ways to deal with digestive problems.
1. Avoid the cause
If you often have stomach troubles, you would be able to know what is causing you the problem. There can be many foods that trigger digestive problems and make you vulnerable to bloating, gas, stomach pain, and diarrhea. Usually, foods like dairy products, carbonated drinks and coffee may trigger digestive problems and diarrhea. The triggers will vary from person to person and something that is good for others could be problematic for your digestive tract. So, find out what triggers the problems and avoid it completely.
2. Get professional help
Certain medicines may cause digestive issues and cause great discomfort. If you take certain medicines and experience a stomach upset, talk to your doctor about it. It will also help you find the exact cause of your problem and you will be able to know what medicines to avoid to keep stomach troubles at a bay. Ask for recommendations from your doctor and work on them by staying away from the triggers.
3. Check your diet
In addition to avoiding the triggers, it is essential to eat foods that help with digestion. Foods that are rich in probiotics may help in reducing the trouble by improving your digestion. Probiotics are good bacteria that aids digestion and reduces gas, bloating and indigestion. Include foods like yogurt, kimchi, miso, pickles, kefir and garlic to promote good bacteria in your stomach. A probiotic supplement will highly benefit you and reduce the chances of stomach problems to a great extent.
4. Reduce Stress
Studies show that high levels of stress may cause digestive problems affecting your overall health. It may directly affect the intestinal microbiota and give rise to many digestive issues. Managing stress may significantly reduce the occurrence of stomach problems and will help in easy absorption of the food. Try relaxation techniques such as yoga and meditation to ward off stress and stay healthy. Deep breathing may also be useful in managing and reducing stress.
5. Stay Hydrated
Proper hydration works best in minimizing digestive problems. Drinking at least 8-10 glasses of water has been linked with better gastrointestinal health. Therefore, you can make a big difference by just sipping lots of water. Also, consuming foods that have high water content will improve digestion. Watermelon, tomatoes, iceberg lettuce, cucumber, and radishes are high in water content and are beneficial for the stomach and intestines. Avoid consuming carbonated and sugary beverages.
In a nutshell, maintaining a healthy lifestyle, incorporating foods that are good for the stomach, along with a probiotic supplement and stress reduction may work well in reducing stomach troubles. A good hygiene also helps in keeping germs away and prevent symptoms related to digestive infections.