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How To Manage Migraine Pain: 14 Simple Steps!

how to manage migraine pain

Many people often suffer some pain due to some headaches. Headache is a broad term that may not be explained in a single sentence. Some problems can be so severe a while others are just mild cases. How can you ensure that you are safe from migraine pain? How will you tell if your condition is migraine pain? You need to learn the tips that will help you on how to manage migraine pain.

The sickness isn’t severe, and lifestyle changes can be a great solution. You don’t need an operation nor medicines. You only have to stick to specific precautionary measures that will help you effectively heal from the disease.

What Is It (Migraine Pain)?

So, to begin with, what is migraine pain? Many people do not even understand what migraine pain is. If you ever experience a headache of varying intensity, here it means that you experience it in stages, then maybe you are ready to diagnose migraine pain. You will then experience nausea, sensitivity to light and sound, and other signs. If this is what you experience when you have a headache, then maybe it’s migraine pain.

Migraine pain is often triggered by specific hormonal changes, food, and drinks. Issues such as stress and exercise can also trigger migraine pain. The symptoms may vary from one individual to the other. It will be wise to ensure that you pay attention to the signs not to fall victim to migraine pain. Notably, there are specific medications that you can take to safeguard against migraine pain.

What Causes Migraine Pain?

Now, let us take a look at the factors that cause migraine pain. Understanding the triggers of migraine pain is a great way to prepare to get the medications that will serve best. Let’s briefly take a look at every cause below.

Hormonal Changes In Women

Women often experience hormonal fluctuations due to the way their bodies operate. Estrogen levels usually do change significantly as it approaches menstrual periods. It also changes during the seasons, such as pregnancy, menopause, and other factors. The factors above are the key reasons that may trigger migraine pain.

Studies also suggest that hormonal medications such as oral contraceptives and hormone replacement therapy may worsen migraine pain. Notably, it may not be universal to all women.


We often go through situations that may be stressful. Parents are worried about their children; children often worry about school and exams while the father ponders their welfare and work. All these situations can be very stressful and is a risk factor for migraine pain.


What your drinks also may cause migraine pain. If you often take types of drinks such as alcohol and caffeine, you may suffer migraine pain.

Sensory Stimuli

Every human has some sensory nerves responsible for sensing stimuli such as sun glares. If your catalysts are compassionate, then you may expect them to trigger migraine pain. Loud sounds are also other stimuli that may trigger migraine pain. Some people can indeed experience headaches, especially when they smell strong scents such as perfume, paints, smoke, and thinners. All these are stimuli that can also trigger migraine pains.

Physical Factors And Sleep Changes

When you miss sleep, or rather when you get too much sleep, it may trigger migraine pains. You need to ensure that you are getting moderate sleep so that you don’t suffer migraine pain. One of the tips that you need to pay attention to manage migraine pain is physical factors. You need to control the physical activities such as physical exertion, sexual activity, and any other activity that may provoke migraine pains.

Foods And Medications

Food and medications are also other factors that may trigger migraine pain. It would be best if you were careful not to take aged cheeses and salty processed foods because they are the lead food types that may trigger migraine pain. If you also take some medications such as oral contraceptives and vasodilators, you risk suffering more migraine pain.

Weather changes also are the causes of migraine pain in some people. When barometric pressure changes, it may trigger migraine pain. Other reasons include food additives such as sweeteners and the preservative monosodium glutamate, common in most foods. These types of preservatives can cause migraine pain.

Migraine Pain: Symptom And Signs

So, what are the signs and symptoms of migraine pain? Migraine pains often begin in childhood, early adulthood, and adolescence. The migraine pain can progress in four stages, such as prodrome, Aura, Attack, and Post-drome. The steps may not be universal to all the patients suffering from migraine pain, but you can expect it to progress in these stages in most people.

Let’s Consider Every Step Independently


During prodrome, you will experience some subtle changes that may warn of an upcoming migraine. The most common warning signs during prodrome include food cravings, neck stiffness, constipation, mood changes such as depression and euphoria, and increases thirst for urination. You may also experience frequent yawning. All these are signs that your migraine condition may soon get started. 


What is Aura? They are reversible symptoms of the nervous system that may occur during and before migraine pain. Aura is often visual but may also be a reason due to issues such as disturbances. It often builds up for some minutes and may last for over 60 minutes.

The examples of migraine aura include:

  • Visual phenomena may consist of seeing several shapes, bright spots, or even fishes of light. 
  • You may also experience difficulty speaking. 
  • You will also feel some pins and needle sensations in an arm or leg. 
  • Some people may suffer vision loss. 
  • You may have uncontrollable jerking or other forms of movement.


The attack is the third stage of migraine pain. Notably, migraine pain will last four 72 hours. Patients suffering from migraines may not experience the same signs and symptoms. It occurs several times, while others will experience it rarely. When you are in the attack stage of migraine, you will experience the following signs.

  • Sensitivity to light, smell, touch, or even sound 
  • You may also experience nausea and vomiting. 
  • You will experience throbs of pain or pulses. 
  • It may be possible to experience pain on one side of the head, but it is standard on both sides.


Prost drome is the last stage of migraine pain. At this stage, you feel drained or washed out, or even confused. At this stage, even the slightest movements can also cause pain.

Tips For Dealing With Migraine Pain

Now that we understand the symptoms and stages of migraine pain, it will be useful to consider how to relieve migraine pain. Here are a few tips that can be helpful when you are managing migraine pain

Have A Treatment Plan

First, you need to have a treatment plan. Migraine pain is something that you must never overlook. You need to try new ways that will help you effectively treat migraine pain. Have a program that will guide you even as you treat the migraine pain.

Consider What Caused It

The cause of migraine pain is significant. When you know the reason, you will be able to g have a targeted treatment plan. If your migraines due to the sensitivity to bright light, you will be careful to avoid sensitive light.

Find A Calm Environment

One of the best ways to treat migraine pain is by staying in a calm environment. You may opt to spend most of your time in your peaceful bedroom. Make it dark and quiet—find the best ways to block things that trigger your migraine pain.

Take Caffeine: It May Ease The Pain

Studies show that caffeine can help relieve migraine pain, but you need to take it in small amounts. Too much caffeine can lead to withdrawal headaches. Be careful to take in small quantities. Avoid taking caffeine too late at night because it will interfere with your sleep circles.

Apply A Hot or Cold Compress

One of the most common tips on managing migraine pain is applying a hot or cold compress. Sometimes you may suffer tension headache; you will need to place a heating pad around your neck or head. You can hold a warm cloth next to the area that hurts those suffering from sinus headaches.

Ensure That You Take Lots Of Water

Migraine is often associated with dehydration. You need to take lots of water to avoid migraine pain because studies prove that dehydration is the lead cause of migraine. Water will ensure that you maintain the body’s balance and electrolytes by taking sufficient water.

Changes In or An Irregular Sleep Schedule

When you suffer from migraines, you will have trouble getting a night of good sleep. It may make you stay awake for the whole night. You can manage this by ensuring that you have regular sleep hours. Ensure that you decrease napping during the day not to compromise your sleep hours during the night. Ensure that you minimize things such as distractions and avoid using medications that support sleep.

Keep A Migraine Diary

Many people will overlook this, but it is always good to keep a migraine diary. When you have a migraine diary, you are still ready to take care of the triggers that may trigger your migraine. If you tend to get migraines when you experience something, it may be high time to begin exercising with it because research approves that getting formal with it may help you reduce the severances of migraines.

You need to expose yourself to the triggers and begin learning how to cope with them. This way, it will help you treat the migraine pain.

Practice Relaxation

One of the migraine pain relief measures is practicing relaxation. You can choose between Yoga, meditation, stretches, and progressive muscle relaxation. In case you have conditions such as muscle spasm, it may not be a good idea to exercise, but you can square this with your doctor.

Take Some Ginger

A study held in 2014, which allowed 100 participants, found ginger’s effectiveness in dealing with migraine pain. Notably, the sumatriptan, which is a comparable medicine to ginger, had almost similar effects. Ginger does not hurt; neither will it trigger any allergy hence making it a better choice.

Use Meds In Moderation

Taking medicines for migraine pain is not the right idea, but you need to do this with moderation when you opt for it. It is better to take liquids over pills because of the first absorption. It will help avoid medications such as ibuprofen and nonsteroidal anti-inflammatory drugs if you suffer from heart failure conditions. When migraine pain begins, it is essential to take a pain killer sooner to beat it than waiting until it worsens.

Try Acupressure

Acupressure is the art of applying pressure to specific parts of the body. Acupressure will stimulate some muscles allowing it to release tension while alleviating pain. You can target the LI-4 points in the space between the left thumb and the pointer finger, for it will effectively remove the pressure. Applying pressure on the LI-4 points will release the PC6 tension in the acupoint, which locates three fingers up from the wrist’s base on the inside of the arm.

Essential Oils

There are essential oils such as lavender that will effectively remedy stress, anxiety, and headache. The lavender oil is effective in reducing the severity of migraine pain and headache in many patients. Patients can focus on taking these types of fats so that they get the best results.


Acupuncture is another treatment option on how to manage migraine pain. If you have a migraine headache, acupuncture could be an effective treatment procedure for you. You only need to ensure that you see experience and licensed practitioners who will help you with the acupuncture. A licensed practitioner will give you an effective treatment for migraine pain.

Add Magnesium To Your Diet

Your diet is also an essential factor that you need to pay attention to if you wish to safeguard yourself from migraine issues. Magnesium is a crucial mineral that reduces the frequency of migraines in several individuals. If you are looking for significant results, you should be careful to talk to your health practitioner. It gives you the correct advice on what you should do when you are suffering from migraine pain.


 Migraine pain medication can be found by considering the lifestyle change practices. Migraine is a condition that will serve you well when you practice all the tips. Medicine for migraine pain is available, but you can consider the essential information to reduce the migraine pain’s severances. Check through all the tips on managing migraine pain and getting a lasting treatment for your migraine e pain.