Introduction to The Candida Diet for Digestive Health

Candida is a type of “bad” bacteria, or yeast, that lives in your gastrointestinal tract. But as a naturally occurring intestinal bacteria, candida isn’t all bad. It’s actually a part of the digestive process and nutrient absorption.

However, if there is not enough “good” bacteria present in the GI tract, an overproduction of candida can occur. When this happens, the main waste product of this yeast, called acetaldehyde, can increase free radical activity in the body. This can damage body tissues and organs, which leads to a weakened immune system. This toxin can cause a variety of other health problems, including leaky gut, digestive upset, and even depression.

How to get rid of candida through diet

How Do I Know if I Have Candida?

Almost everyone has candida in their gut, but if you have an overgrowth of this bacteria, you may notice troubles in your body. Causes of candida overgrowth include the use of antibiotics, a carbohydrate-rich or high-sugar diet, and prolonged periods of stress.

Many people who suffer from candidiasis go undiagnosed because their doctors are unaware of the condition. Unable to recognize the problems that this condition can cause, doctors often misdiagnose symptoms. If you are concerned that you have candida overgrowth in your body, trying an elimination diet, such as the Candida Diet, may help reduce common symptoms of this bacterial overgrowth.

The Candida Diet

Start by removing all foods that contain sugar, as candida yeast cells need sugar to grow. After this cleansing period, you’ll need to eliminate other foods as well.

Foods to Avoid on the Candida Diet

Sugar

Cheese

Beans & Other Legumes

Soy sauce

Peanut oil

Vinegars—except for Apple Cider Vinegar

Pork products

Fish/Shellfish

For more foods to avoid and foods to eat to heal your gut from too much yeast, go here.

In addition, when shopping for foods, here’s avoid anything with ingredients that you can’t pronounce. They should be removed from your diet if you notice any of these symptoms of being deficient in probiotics: stomach upset, poor skin health, and an increase in cold and flu infections. You may check out official website of ActivatedYou for more infromation.

Once you have removed all of the “bad” bacteria from your body, you can replenish the “good” bacteria, known as probiotics, to restore your health and feelings of vitality. And don’t forget about including prebiotics to keep the good bacteria healthy!