We are past the first month of the new year. Are you keeping your goals and resolutions? The number one resolution that people make every year should be no surprise: weight loss. It seems there is a constant battle to lose weight or maintain a healthy weight. And, unfortunately, losing weight is not as simple as we would all like it to be, though weight loss shakes are a great start.
There is no magic drink or magic pill that we can consume and wake up in a week with the body we want. Losing weight takes time, patience, and perseverance. And for most people, losing weight that they can keep off means a mix of working out and a healthy diet. Central to both working out and eating healthy is protein.
It’s not realistic for most people to cook protein for three daily meals. Many opt to replace one of those meals with a protein or weight loss shake. And within that category of protein shakes lies a variety of options. There are many different kinds of protein available today, but we are going to focus on the five most popular ones. Keep reading to learn more about some great protein options.
Whey is definitely the most popular type of protein powder out there. Most basic protein powders contain whey and many people swear by it. Why is that? For a few reasons. First of all, you get a higher amount of protein per serving with whey protein than with any other type of protein. That is a huge bonus for people who are regularly going to the gym and looking to get in shape. Secondly, whey is far less expensive than many of the other proteins. Lastly, whey protein is absorbed incredibly quickly by your muscles and you are able to feel it in your system much quicker. Because of this, many people looking for added protein (particularly gym goers) like to consume whey protein before, during, or post workout to give them the nutrients they need. Whey protein is not good for people who are sensitive to dairy or have issues with animal byproducts.
In many ways, casein protein is similar to whey. And oftentimes, people suggest using whey and casein together. However, casein is easier to digest than whey protein is, and is preferred for those who are more sensitive to dairy products. Casein shares a chemical makeup that is similar to breast milk as well and breaks down more slowly than whey protein, thus lasting longer in your body.
Hemp protein has become increasingly popular because it is much easier to digest than other proteins. Hemp protein contains all the necessary amino acids, thus providing you with energy and other essentials. This protein is a great option for vegans looking for an all-natural source of protein.
Soy protein is known to help bring down cholesterol levels and is good for your cardiovascular system. Made from soybeans, it is very high quality and a great option for vegetarians who are unable to consumer whey. Many people use soy protein to also help curb their appetite in between meals — it makes for great weight loss shakes.
Rice protein is another great option for vegetarians and also people who have a gluten intolerance. Completely free of dairy and soy, many people prefer rice protein because of its ease of digestion. People also seem to feel that rice protein has a better taste than other proteins. It comes in a variety of flavors that taste different than the other protein powders.
310 Shake is a protein blend that combines a couple of the different proteins above to produce optimal results. 310 Shake is a mix of pea, brown rice, and hemp proteins. The pea protein helps you stay full longer, the brown rice protein helps increase weight loss, and the hemp fiber provides you with necessary fiber and omega 3s. Gluten free, dairy free, sugar free and full of essential vitamins, 310 Nutrition’s protein powder makes for great weight loss shakes. Where other protein powders use fillers to improve taste, 310 Nutrition has found a way to create great tasting shakes that don’t have all the added junk that can cause your body problems. The ingredients in this protein powder will boost your metabolism, suppress your hunger, stop cravings, give you extra energy, and help you reach that ultimate goal of losing weight.