The weight loss journey has never been easy which explains why many keep on setting goals and abandoning them somewhere along the way. Lucky for you there are numerous products on the market today that have been proven to aid in weight loss and make the journey a bit easier. Among these products are diet shakes. Diet shakes are designed to be filling and delicious. They are also supposed to help with weight loss in more ways than one. Below we look at what the market has to offer when it comes to these shakes.
Types of diet shakes
Protein shakes can be broadly categorized into:
– Protein shakes
– Meal replacement shakes
These two have a slight difference in their composition. In most cases, protein shakes are made of pure proteins. Both plant-based proteins and animal-based proteins are used to make these shakes. The shake is then packaged in powder form and all you need to do is mix it with your beverage of choice.
Meal replacement shakes, on the other hand, are more filling and contain more than just protein. Though protein forms the bulk of these shakes, they also come laden with other vital vitamins and minerals. The nutrients present in this type of shake depend on the brand which means that some meal replacement shakes are more nutritious than others. Some brands also feature one or two appetite suppressing ingredients. Others put a lot of emphasis on health and use ingredients that will not only help with weight loss but also promote your overall wellbeing. The bottom line here is that this type of shake is designed to replace a meal. You are actually allowed to entirely replace two of your daily meals with these shakes for faster and better results.
From the information above, it is clear that protein shakes are designed to act as a supplement. These shakes ensure that you get the right amount of protein to help you get through the day and achieve your weight loss goals.
Why Diet Shakes are High in Protein?
All shakes designed for weight loss come with a high-protein content. This is because protein is more filling and will keep hunger pangs at bay for longer. Protein also helps in building muscle that in turn helps your body burn more calories at any given time.
Different proteins are used in making protein and meal replacement shakes. Whey protein is great as far as offering quality protein is concerned. The fact that it is animal-based, however, means that it may not work for you if you are allergic to animal protein. Shakes with this protein may also not work for you if you want to stay away from animal proteins for whatever reason.
A good portion of the leading shakes are made using plant-based proteins. The 310 meal replacement shake for example, is made using a combination of 3 plant-based proteins. These ingredients combine to form a powerful protein blend and the fact that all are plant-based means that the shake works great for those who do not like or cannot tolerate animal-based protein. The 310 shake also does not contain soy protein. Soy is known to play a part in hormonal imbalance among other side effects.
Which Shake Would be Ideal for You?
If you are torn between a protein shake and a meal replacement shake you need to first of all determine how much weight you want to lose. If you want to shed a few pounds and tone just a little bit, a protein shake would be an ideal choice. The shake will deliver the proteins you need in your diet and keep you full so you do not over indulge in high-calorie foods.
If you are looking to lose a substantial amount of weight, a meal replacement shake would be ideal. A meal replacement shake is also perfect if you want to lose weight in a relatively short time. The fact that you will be replacing one or two meals in a day means that your daily caloric intake will significantly go down. Choose a shake with appetite suppressing properties so you do not get hungry in between meals.
All diet shakes do not work the same way. Take your time while shopping for one and ensure the type you choose will work to help you achieve your weight loss goals.