We all want to achieve that healthy body to enjoy the beauty of life. It is however tough to achieve this body, and sometimes we slip into unhealthy lifestyles. These lifestyles come with undesirable effects such as unwanted weight gain.
Have you been putting off plans to live better because you feel like lifestyle choices are too hard to follow through with? Or maybe you’ve noticed that your favorite clothes don’t fit anymore and you are more than determined to shed off some
Despite commonly-held beliefs in the medical and psychological community, new research shows that depression starts in the gut, not in the brain. That statement will probably raise plenty of eyebrows, but recent studies have indicated that it’s likely true. For a long time,
A recent study revealed that sleep loss might be tied to Alzheimer’s. The study, published in the journal Neurology, looked at the sleep cycles of 101 subjects with an average age of 63. Researchers found a correlation between poor
According to an advisory notice that was recently issued by the AHA, Americans need to lower the amount of saturated fat in our diets in order to prevent cardiovascular disease. While that is fairly common knowledge, this advisory included