A number of scientists and researchers published a study in the Journal of Nutrition which claimed that diet shakes were similarly good at aiding in weight loss when juxtaposed next to traditional weight reduction diets. Those tested seemed much more exuberant about the potential for slimming down and it appeared that the break from a traditional weight reduction program and the use of a weight loss shake might have been the reason.
The Healthier Option to Weight Loss
Studies claim that shakes can be very helpful in order to kick start fat loss. They can do a great job of switching the metabolism’s rhythm up and causing it to rethink its job. They can be, however, less of a help in terms of complete nourishment and sustenance.
Dieticians have found that a weight loss shake alone cannot offer all of the beneficial components that healthy foods can, such as antioxidants, mineral and vitamins. Every time you substitute a meal with a shake, it is vital that you also eat a low calorie healthy side, such as fruit or a grain like quinoa. Another thing to recognize is that any of this will not properly work unless you consume fewer calories that you actually use each day. In order for this method to work well, it is important to find a caloric intake that will ensure success.
If you don’t eat enough calories, your body will crave more, as it will feel like it needs fuel in order to function. When this happens, you will feel hungry and potentially crave all of the wrong foods. So, commit to a daily plan to guide you towards successful weight loss.
These products can be very helpful if you are consistently missing a specific meal or you find that you don’t have the time to think about, shop for and create nutritional meals every day. For example, if you always skip breakfast, try using a weight loss, or meal replacement shake. Some professionals do claim that eating breakfast every day can help awaken your metabolism first thing and actually aid in the weight loss process.
Some Examples and Things to Consider
There are a number of different weight loss shakes to choose from. Products such as:
- Vega One
- RAW Organic Meal
These all claim to be very good supplemental or replacement meals when there isn’t enough time or energy, or if you are trying to lose weight. We all know that a weight loss shake is never going to be a magic solution.
But, when utilized properly, they can be tools that help guide you on a course to either beginning the process of losing weight or maintaining what you have already accomplished. Whatever you do, take your time. Do your research and choose the product that is the right fit for you.
So, What’s a Top Recommendation?
A great example of a well-balanced product is 310 Shake. 310 Shake uses the highest quality ingredients to help you get the most out of the product and out of your daily performance. Boasting no sugars, soy protein, fillers or strange chemical ingredients to mar the process or the potential for results, its plant-based makeup has been proven to outperform the competition. Included are ingredients such as brown rice, hemp and pea protein, all which have very beneficial profiles to help with fat burning and weight reduction.
Found in a Journal of the American Dietetic Association study, it was noted that women who lost weight with the help of at least one meal replacement shake per day in place of a traditional meal maintained the loss after an entire year. Conversely, those who were placed on a more traditional, reduced calorie and fat diet who did not utilize the shakes gained most of their weight back in a year’s time.
Check With A Professional
Consult with a doctor or practitioner who can offer some insight into which weight loss shake on the market today is best for you. Ask about nutrition and the role that each of the different shake brands can play in your daily dietary routine. Some will have more sugar or processed ingredients than others. Some will be solely plant based, while others will rely on by-products. Ultimately, your dietary choices will be the deciding factors.
Maintain a healthy perspective and set clear and realistic milestones. Every piece of the process is important, from your mental stamina and dedication to your physical level of activity and commitment to your task at hand. Eat well! Be well!